Yoga with Angela

Chair yoga is a gentle form of yoga that is practised sitting on a chair, or standing using a chair for support.

Chair yoga is a wonderful, alternative way to practice yoga. Restrictions after surgery, arthritis, joint or musculo-skeletal problems are just some examples of why chair yoga can be more appropriate.

At Yoga with Angela the philosophy of traditional floor yoga is honoured in Chair Yoga. The difference is that the chair is used to modify postures to enable adults of all ages and body types to participate. Participants learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.