PERFORMANCE

erformance Training Centre is based in Frankston, Victoria. It has only one goal, to make people better versions of themselves. It doesn’t promise anything. Whatever you achieve is because you worked hard to achieve it. There are no fad training styles, no fad diets, no fad trainers. Old school is still the best school when it comes to training and nutrition. You will not find a treadmill or exercise bike, rower or stepper at PTC. There are plenty of Pleasure Spas that have those. You will find lots of heavy weights, power racks, Olympic bars and bumper plates, a 3m x 3m lifting platform, kettlebells, bands, chains, 90kg stones, dumbbells, sandbags, gripping implements, kegs and atmosphere.